Free guide · Fast Forward Nutrition

Eating Well When Your Appetite Has Changed

What changes when you can't eat much, what your body still needs, and where to start.

The amount you can eat has changed. What your body needs hasn't changed with it.

If your appetite has dropped away since starting prescribed medical weight-management treatment, the hard part isn't willpower. It's working out what to prioritise when you can only manage a little.

This free nine-page guide is the nutrition background that's easy to miss when appetite changes quickly. It is not a meal plan, not a diet, and not advice about your medicine — that belongs with the doctor who prescribed it.

• What's changed — and what hasn't
• Where to start today, depending on which problem you arrived with
• Making a smaller amount of food count, and the order that matters
• Digestion, tolerance and fluid when symptoms are in charge
• How to eat in opportunities rather than meals
• Where the medical team fits — and what to bring them

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Written by Jon Bowly — Clinical Nutritionist · BHSc (Clinical Nutrition) · CPN (AARPN) · ATMS. General information only; it does not replace individual medical or nutrition advice, and nothing here is advice about your medicine.